Ty’s Training Tips
Struggling with a certain movement? Check out these cool vids on a few tips you can throw into your training to get you where you want to be.
Handstand Holds
Progressions:
Pike from the Box
Wall Climbers
Kick Up to the Wall
The Back Squat
Just a simple drill to allow you to keep your torso upright in the squat and showing how to avoid bouncing in the bottom of a squat.
Double Under Skipping
Being efficient with this movement during a workout is super important
Hand position
Whip the floor
Aggressive wrists
Relax shoulders