FAQs

How does the 30min consult work?

It’s easy! Once payment has been confirmed, we will be in touch to setup an appointment. You will then receive a "‘Zoom” link. Click the link and we are face to face!

What if I have some at home gym equipment?

Great! It will just allow us to add in some additional movements and options into your individual training program!

How can I get results if I don’t have gym equipment?

Through focused programming tailored to your needs, we will make sure you keep moving forward on your fitness journey, Moving through full ranges of motion, with high quality movement will guarantee progress!

Who is your nutrition partner?

We have partnered with PH Nutrition, in the UK. They have worked with people from your normal plain Jane to elite level athletes. I have worked with them and I am blown away by the value of their expertise!

How does payment work?

Using PayPal (international clients) and PayFast (SA residents) it is as simple as clicking a few buttons and following the on screen instructions.

Can we arrange a group option?

Of course! Drop me an email and let me know how I can help!