Package Options
FUNDAMENTALS
✔ Goal focused monthly training program specifically designed to help you achieve your individual goals
✔ 10 page Recipe book packed full of healthy meals ideas to help you to achieve your nutrition goals
✔ Access to the private Facebook group where you can share ideas and motivation with other members. Consider this your virtual accountability portal
✔ Once a month virtual group training session
Month-to-Month - $35/pm
6 Month Package - $30/pm
Yearly Subscription - $26/pm
TRANSITIONAL
✔ Initial 30 min one-on-one goal setting session
✔ Goal focused monthly training program specifically designed to help you achieve your individual goals
✔ Twice a month 30 min one-on-one technique session (you have the option to choose what you would like us to focus on in these sessions)
✔Once a month virtual group training session
✔Access to the private Facebook group where you can share ideas and motivation with other members. Consider this your virtual accountability portal
Nutrition Support
✔ Beginners guide calculating your macros
✔ A simple guide to meal prep
✔ 10 page recipe pack
✔ Guide to better sleep
Month-to-Month - $55/pm
6 Month Package - $50/pm
Yearly Subscription - $46/pm
PERSONAL
✔ Initial 30 min one-on-one goal setting session
✔ Personalised monthly training program specifically designed to help you achieve your individual goals
✔ Twice a month 30 min one-on-one technique session (you have the option to choose what you would like us to focus on in these sessions)
✔ Once a week 1 hour one-on-one workout session
✔ Once a month virtual group training session
✔ Access to my growing library of in-depth exercise tutorials, mobility drills and rehab content
✔ Consistent accountability and personal guidance throughout the process
✔ Access to the private Facebook group where you can share ideas and motivation with other members. Consider this your virtual accountability portal
Nutrition Support
✔ Monthly updated recipe book packed full of healthy meals ideas to help you to achieve your nutrition goals
✔ Diet Setup specifically aligned with your goals and body type
✔ Weekly live Q&A Zoom call with our nutrition partners PH Nutrition
COMING SOON!
✔ Access to PH Nutrition membership site
✔ Exclusive access to the nutrition library with online courses
✔ Free access to all seminars
Month-to-Month - $100/pm
6 Month Package - $95/pm
Yearly Subscription - $90/pm